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Getting fit without the gym

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Posted 9:52 AM 11/9/2012 : Getting fit without the gym: Part 1

"Put the effort in now, the results will come later."

A message heard often working out with pro trainer HJ Adams.

The former college football player knows a thing or too about whipping people into shape---whether it's the New Orleans Saints or a couple beginners.

"I'm kinda

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