1 teaspoon oil (preferable olive or canola)
1 pound eye of round, trimmed of fat, cut into strips
1 package (10 oz frozen chopped broccoli)
1 teaspoon minced garlic
2 tablespoons light soy sauce
1/ 4 teaspoon black pepper
Heat oil in 12 -inch nonstick skillet over high heat.
Add beef, broccoli, garlic, soy sauce and pepper.
Cook, stirring occasionally, for 15 minutes or until beef is done
Makes 4 - 1 cup servings)
9 gm fat
6 gm carbohydrate
2 gm fiber
320 mg sodium
Diabetic Cooking - March/April 2006 - page 46
Could increase broccoli to a 14 oz bag for more vegetable